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The Medley Blog

Plant-Based Eating in the New Year

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This New Year, consider incorporating more plant-based foods into your life for improved health and well-being. Kickstart this commitment by including more fruits, vegetables, legumes, beans, and whole grains into your daily routine. While the focus is on eating more plants and less meat, salt, sugar, and processed foods, plant-based…

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Cocktail Recipes with DIY Simple Syrups

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Make your year-end holiday season bright with these wonderfully fresh cocktail recipes, including Pomegranate Martini, Cranberry Orange Fizz, and Spiced Cider. Try the three cocktail recipes below with these easily adaptable handcrafted simple syrups. These recipes can also be enjoyed without alcohol for a delicious mocktail. Pomegranate Martini Serves 2 6…

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DIY Gifts: Homemade Simple Syrups

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This holiday season, give a homemade gift from your kitchen. Handcrafted simple syrups are an easy, thoughtful gift that will jazz up any cocktail, latte, or dessert recipe. These can be easily adapted to personal taste, plus they’re vegan and gluten-free. Simple syrups keep for four weeks when refrigerated,…

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Local Profile: Pranarom

For the past 10 years, Mississippi Market has partnered with Veriditas Botanicals, a scientific aromatherapy company from Minneapolis established in 2008. In fact, 10 years ago, we were one of Veriditas’ only trusted partners where you could find their extensive line of certified-organic essential oils. Since then, they’ve grown and…

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Local Profile: Farmer to Farmer

Farmer to Farmer (FTF) is a primarily volunteer-run nonprofit that supports international peace, mutually beneficial friendships, and cross-cultural understanding among rural farmers. A Wisconsin-based organization with deep grass-roots beginnings, FTF does much more than operate a successful fair-trade coffee business. Rooted in the creation of solidarity among small groups of…

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Local Profile: Tempeh Tantrum

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Begun in 2014, Minneapolis-based Tempeh Tantrum makes two varieties of fresh organic tempeh. A traditional Indonesian staple dating back to the 12th century, it has a unique nutty flavor and firm texture. Unlike tofu, which is made using soy milk, tempeh is made using whole soy…

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Local Profile: Hmong American Farmers Association

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Hmong American farmers have been transforming the local Twin Cities food economy since arriving from Laos and Thailand over 40 years ago as political refugees during the Vietnam War. From an active presence at metro-area farmers’ markets, where local Hmong American farmers now account for more than 50 percent of…

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Commemorating Credjafawn Co-op

Interior view, Credjafawn Co-op Store, 678 Rondo, St. Paul. ca 198. Locator no. HF4.6 p7, Negative no. 20099. © Minnesota Historical Society Collection.   Lively photographs of Credjafawn Co-op from 1948 document a tidy, well-equipped corner store with white-painted porcelain cases, a two-tiered air-conditioned produce display backed…

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Hoppin’ John for Good Luck in the New Year

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New Year’s Day is celebrated by many families with Hoppin’ John, a traditional southern stew made with black eyed peas. Some people add a penny or other small trinket to the beans when serving them. Whoever finds it is promised especially good luck in the New Year. Many recipes can…

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