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The Medley Blog

Bulk Shopping Tips

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At the co-op, buying in bulk means less food waste and less packaging waste. How? When buying in bulk, you can purchase only the amount needed, reducing what might otherwise be thrown away. You can also bring in your own reusable container, or use a provided bag, and avoid much…

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Game Day Dips & Wings

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Not sure what to make for the big game this weekend? Try pairing Mississippi Market Made dips with your favorite snacks. Made in-house, our game day dips include Dill Dip, Caramelized Onion Dip, and Blue Cheese Dip. You’ll find them in the grab-and-go section of our deli department. Try…

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Simple Steps to Living Zero Waste

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Presented by Amber Haukedahl of Tare Market and the blog Zero Wasted The “zero-waste” philosophy emulates sustainable natural resource cycles where “waste” is reused for other purposes and nothing is sent to a landfill, incinerator, or other form of disposal. Living a…

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Plant-Based Eating in the New Year

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This New Year, consider incorporating more plant-based foods into your life for improved health and well-being. Kickstart this commitment by including more fruits, vegetables, legumes, beans, and whole grains into your daily routine. While the focus is on eating more plants and less meat, salt, sugar, and processed foods, plant-based…

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Local Profile: Pranarom

For the past 10 years, Mississippi Market has partnered with Veriditas Botanicals, a scientific aromatherapy company from Minneapolis established in 2008. In fact, 10 years ago, we were one of Veriditas’ only trusted partners where you could find their extensive line of certified-organic essential oils. Since then, they’ve grown and…

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Local Profile: Farmer to Farmer

Farmer to Farmer (FTF) is a primarily volunteer-run nonprofit that supports international peace, mutually beneficial friendships, and cross-cultural understanding among rural farmers. A Wisconsin-based organization with deep grass-roots beginnings, FTF does much more than operate a successful fair-trade coffee business. Rooted in the creation of solidarity among small groups of…

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Local Profile: Tempeh Tantrum

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Begun in 2014, Minneapolis-based Tempeh Tantrum makes two varieties of fresh organic tempeh. A traditional Indonesian staple dating back to the 12th century, it has a unique nutty flavor and firm texture. Unlike tofu, which is made using soy milk, tempeh is made using whole soy…

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Local Profile: Hmong American Farmers Association

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Hmong American farmers have been transforming the local Twin Cities food economy since arriving from Laos and Thailand over 40 years ago as political refugees during the Vietnam War. From an active presence at metro-area farmers’ markets, where local Hmong American farmers now account for more than 50 percent of…

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Commemorating Credjafawn Co-op

Interior view, Credjafawn Co-op Store, 678 Rondo, St. Paul. ca 198. Locator no. HF4.6 p7, Negative no. 20099. © Minnesota Historical Society Collection.   Lively photographs of Credjafawn Co-op from 1948 document a tidy, well-equipped corner store with white-painted porcelain cases, a two-tiered air-conditioned produce display backed…

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