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The Medley Blog

Education, Connection & Celebration During Black History Month

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Black History Month (BHM) has been honored each February since 1976. As a community-owned and community-serving cooperative, we want to share ways to learn about and celebrate the rich history and phenomenal achievements of Black Americans. Every day, in every corner of the world, Black History is being written and…

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February Positive Change: Hallie Q Brown Community Center

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Create Positive Change Each time you shop at the co-op, you have a chance to directly support local nonprofits by donating your 10-cent reusable bag credits and rounding up your purchases to the nearest dollar. It may only be a few cents or spare change, but your generosity makes a…

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Enjoy Fair-Trade Chocolate This Valentine’s Day

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Chocolate and Valentine’s Day go hand in hand, and our friends at Equal Exchange Co-op have some great ideas to celebrate the fair-trade way! The cacao Equal Exchange uses in their chocolate is monitored by independent, nonprofit, certifying organizations that guarantee it was produced and traded in a socially responsible…

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Meet Chef Lachelle Cunningham

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Chef Lachelle has been a dynamic force on the Twin Cities food scene and is known for cooking globally inspired comfort food that thwarts unhealthy stereotypes and fuses in global flavors. She began her culinary career by launching Chelles’ Kitchen in 2012 and soon became known for her work…

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Picks from Dr. Artika: Black History Month

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BLACK HISTORY MONTH African Americans have played an integral role in shaping arts and culture in the United States. This is why the theme of Black History Month 2024 is: African Americans and the Arts. Throughout the month of February, you can learn more about countless African Americans who used…

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Brighten Your Winter with Houseplants

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Kick the winter blues with our 20% off houseplant sale from Jan. 17-23! With their lush green leaves and natural beauty, houseplants not only breathe life into the cold, dark, and dreary winter days but also offer numerous benefits. Beyond their aesthetic appeal, houseplants can help ease stress, boost feelings…

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Get the Most Out of Citrus Season

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Fresh, organic citrus is sweeter than sunshine — which helps on these gray winter days. You’ll find a variety of grapefruits, oranges, mandarins, tangerines, kumquats, lemons and limes at the co-op, all packed with vitamin C, folate, potassium and fiber to give your body a boost. Here are some tips…

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Plant-Based Detox Recipes

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Try these delicious juices and smoothies that blend detoxifying fruits and vegetables to help you feel great for the start of the New Year. The Detox Smoothie A light, refreshing, cleansing smoothie full of fresh greens and ginger, which contains many beneficial antioxidant and anti-inflammatory compounds. Ingredients (serves 1)…

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