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The Medley Blog

How Your Support Contributes to the Multiplier Effect

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For every $1 you spend at your local co-op, $1.60 is generated in the local economy. While this feels pretty magical, it’s not magic — it’s called the multiplier effect, and it tracks how money is recirculated in our immediate and larger community. With that $1, the co-op turns around…

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Meet Ferndale Market

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A Q&A with John Peterson, General Manager and Farmer   How long have you been in operation, and how did you get started? My family has been raising turkeys on our farm in Cannon Falls since 1939. Our farm was founded by my grandparents, Fern & Dale Peterson, so…

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Q&A: Local Emergency Assistance Farmer Fund (LEAFF)

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A Q&A with Nikki Warner, Communications Director at The Good Acre Why did you start the LEAFF program? LEAFF was launched as a collaboration among The Good Acre, Mill City Farmers Market, Lakewinds Food Co-op, the Latino Economic Development Center, The Food Group and the Hmong American Partnership…

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Introducing Jess Toliver & the Eat More Plants Series

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Jess Toliver is a holistic chef and owner of Jess Delicious. Her experience with lifelong food sensitivities led her to develop a passion for health and wellness. After graduating culinary school and working in restaurants for many years, Jess started her personal chef business to connect with the people she…

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Apple Season at the Co-op

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Local apple season runs from mid-August to mid-October. While this popular fruit stores well and can be enjoyed year-round, certain apples from Whistling Well Farm in Hastings, Minn.; Hoch Orchard and Gardens in La Crescent, Minn.; and Partner Farms in Wisconsin are ready to enjoy at our Saint Paul grocery…

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Community Partner Spotlight: Tongue in Cheek

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Learn more about cozy East Side restaurant Tongue in Cheek in this Q&A with Ryan Huseby, General Manager and Co-owner. Who started Tongue in Cheek, and when did you open its doors? Tongue in Cheek was started by us — Ashleigh Newman, Leonard Anderson, and Ryan Huseby —…

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Budget Tips at the Co-op

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East Side Table is a nonprofit comprised of 13 community organizations working together to make cooking at home easier for our East Saint Paul community. Through empowering individuals to improve food skills, awareness, and access to healthy foods, we can also improve the overall health and well-being of the…

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Plant-Based Lunch

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We’ve rounded up a few of our favorite vegan products and recipes to help you pack the perfect plant-based meal to enjoy outdoors! Main Dish: Bitchin’ Veggie Wrap Ingredients:  1 whole wheat tortilla Bitchin’ Sauce 1 cup microgreens 1–2 radishes, sliced ½ cucumber, sliced…

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Tips for Roasting Frozen Vegetables

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Utilizing frozen vegetables is both affordable and convenient, allowing you to stock up and spread out your grocery trips. They are frozen at peak freshness, which means they are often as nutritious as fresh vegetables. You can roast frozen vegetables without even thawing them, and they turn out crisp and…

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