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The Medley Blog

Budget Tips at the Co-op

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East Side Table is a nonprofit comprised of 13 community organizations working together to make cooking at home easier for our East Saint Paul community. Through empowering individuals to improve food skills, awareness, and access to healthy foods, we can also improve the overall health and well-being of the…

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Plant-Based Lunch

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We’ve rounded up a few of our favorite vegan products and recipes to help you pack the perfect plant-based meal to enjoy outdoors! Main Dish: Bitchin’ Veggie Wrap Ingredients:  1 whole wheat tortilla Bitchin’ Sauce 1 cup microgreens 1–2 radishes, sliced ½ cucumber, sliced…

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Tips for Roasting Frozen Vegetables

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Utilizing frozen vegetables is both affordable and convenient, allowing you to stock up and spread out your grocery trips. They are frozen at peak freshness, which means they are often as nutritious as fresh vegetables. You can roast frozen vegetables without even thawing them, and they turn out crisp and…

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Celebrate Earth Day at Home

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Earth Day is Wednesday, April 22, marking the 50th anniversary from when it was first celebrated in 1970! We love having a day set aside to honor and celebrate our beautiful planet, and especially enjoy the conversation it inspires related to environmental sustainability, climate action, and appreciation of nature. While…

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Meet The Good Acre

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Season Preview with The Good Acre & Mississippi Market Wednesday, May 6  |  5:00-6:00 p.m.  |  Live-Streamed Join The Good Acre and Mississippi Market from the comfort of your home for a look at the upcoming growing season. Topics will include current climate and weather-related challenges that our farmers are…

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Baking with Wheat Flour

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Flour – the most crucial ingredient for any baking recipe. With so many varieties to choose from, how do you know which one is the best for your recipe? We break down the differences in wheat flour types below (with protein content as the main differentiator) and share recommendations for…

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Budget-friendly Meals

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As we hunker down to help limit the spread of COVID-19, now is the perfect time to focus on making home cooked meals using some of those pantry staples you’ve stocked up on. Check out the recipes below for easy mealtime solutions using bulk, canned and frozen favorites, including beans,…

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Explore the Versatility of Gourmet Mushrooms

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Explore the many tastes, textures, and health benefits of these versatile gourmet mushrooms from Northwood Mushrooms (Clayton, Wisc.) and R&R Cultivation (Twin Cities, Minn.). Shiitake One of the most popular mushrooms worldwide, Shiitakes are prized for their rich, savory taste and nutritional…

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Honoring the African American Co-op Movement

Interior view, Credjafawn Co-op Store, 678 Rondo, St. Paul. ca 198. Locator no. HF4.6 p7, Negative no. 20099. © Minnesota Historical Society Collection.   To truly understand the power of cooperatives, we must recognize, share, and celebrate contributions to the movement by a multitude of races and cultures, especially those…

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Celebrating Gender Diversity & Inclusion

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Last year, a dedicated group of Mississippi Market employees spent time developing an organizational-wide Diversity, Equity & Inclusion Statement. The group consisted of floor staff, administrators, and managers from each of our three stores. The final statement expresses a commitment to ensuring everyone who enters our doors knows they…

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