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The Medley Blog

Staff Review: Plant-Based Yogurts

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At the co-op, we carry items for everyone. Whether you’re vegan, vegetarian or lactose intolerant, you’ll find plenty of plant-based burgers, sausages, cheeses, yogurts, milks, ice creams and more throughout our stores. Need help deciding which options to try? Our staff weighed in! We looked at the plant-based yogurt brands…

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Instructor Profile: Chef Nettie Colón

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Born in New York City and raised in Puerto Rico, Nettie Colón spent her formative years learning traditional cooking methods with her grandmother Maria Llanes de Jesus. Nettie teaches creative cooking classes at the co-op that meld bold flavors and cultures in innovative, plant-based dishes. Read our Q&A below to…

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Making Your Summer Bounty Last

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If you have a surplus of CSA produce or a fruitful home garden, these methods can help you enjoy your summer bounty for months to come! Collard Green Wraps with Spicy Garden Pesto…

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Summer Dishes with Stone Fruits

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Enjoy the bounty of summer produce in every meal! Get inspired with recipes for breakfast, lunch, dinner and dessert. Collard Green Wraps with Spicy Garden Pesto…

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A Naturally Sweet, Refreshing Treat

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Nothing’s better than cold, juicy melon on a hot summer day. Use your senses to pick out the best fruit: Look for a melon that is heavy for its size. Tap your watermelon — it will sound hollow when ripe! Note the color. Watermelons usually have a large, discolored spot…

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Melon Crostini 2 Ways

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This light, sweet crostini makes the perfect summer appetizer! Base Ingredients 1 baguette, thinly sliced Ricotta or chèvre Fresh mint or basil, for garnish (optional) Watermelon Crostini BASE INGREDIENTS, PLUS: 2 1/2 cups of fresh seedless watermelon, small-diced 1 cup balsamic vinegar 2 Tbsp. honey INSTRUCTIONS: In a saucepan, mix…

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Summer Skincare and Haircare with Essential Oils

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It’s that time of year — watermelon and sweet corn season, along with mosquito and sunburn season. Your must-have summer products can easily be made at home using essential oils. These recipes only take a few minutes to make and are less expensive than store-bought products. Best of all, they…

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Summer Reads by BIPOC Authors

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Whether you prefer to read in a hammock, sitting by the water or while lying in the grass, these thought-provoking picks from your co-op staff will be hard to put down. The Seed Keeper by Diane Wilson (Local Author) One snowy winter’s day, Rosalie Iron Wing returns to the home…

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Dismantling Food Stereotypes

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Throughout our country’s history, denigrating stereotypes about Black Americans have been created to perpetuate systemic racism. These stereotypes were (and still are) so pervasive that they even lurk in the food we eat. For example, it was only last year in 2020 that brands like Aunt Jemima and Uncle Ben’s…

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Mental Health Awareness Month

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Photo courtesy of the National Alliance on Mental Illness.  Mental health is just as important as physical health. The two are interconnected — mental illness can worsen physical health, while physical illness, injury or trauma can result in mental illness and trauma. Sometimes, because it’s “invisible,” we have…

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