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The Medley Blog

Community Partner Spotlight: Grand Hand Gallery

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Grand Hand Gallery is an art gallery off Grand Avenue showcasing American art and craft. Read our Q&A with owners Mary Whitney and Cathy Weyerhaeuser below to learn more about this local business! When and why did you decide to open a gallery? Cathy: Mary and I had talked…

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Brands on a Mission

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Concern for community is one of the seven internationally recognized principles we follow as a co-op, and we prioritize vendors who share the same values. Here are some of the sustainable, mission-based brands you’ll find in our stores.

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Staff Review: Plant-Based Yogurts

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At the co-op, we carry items for everyone. Whether you’re vegan, vegetarian or lactose intolerant, you’ll find plenty of plant-based burgers, sausages, cheeses, yogurts, milks, ice creams and more throughout our stores. Need help deciding which options to try? Our staff weighed in! We looked at the plant-based yogurt brands…

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Instructor Profile: Chef Nettie Colón

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Born in New York City and raised in Puerto Rico, Nettie Colón spent her formative years learning traditional cooking methods with her grandmother Maria Llanes de Jesus. Nettie teaches creative cooking classes at the co-op that meld bold flavors and cultures in innovative, plant-based dishes. Read our Q&A below to…

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A Naturally Sweet, Refreshing Treat

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Nothing’s better than cold, juicy melon on a hot summer day. Use your senses to pick out the best fruit: Look for a melon that is heavy for its size. Tap your watermelon — it will sound hollow when ripe! Note the color. Watermelons usually have a large, discolored spot…

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Melon Crostini 2 Ways

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This light, sweet crostini makes the perfect summer appetizer! Base Ingredients 1 baguette, thinly sliced Ricotta or chèvre Fresh mint or basil, for garnish (optional) Watermelon Crostini BASE INGREDIENTS, PLUS: 2 1/2 cups of fresh seedless watermelon, small-diced 1 cup balsamic vinegar 2 Tbsp. honey INSTRUCTIONS: In a saucepan, mix…

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Summer Skincare and Haircare with Essential Oils

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It’s that time of year — watermelon and sweet corn season, along with mosquito and sunburn season. Your must-have summer products can easily be made at home using essential oils. These recipes only take a few minutes to make and are less expensive than store-bought products. Best of all, they…

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Summer Reads by BIPOC Authors

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Whether you prefer to read in a hammock, sitting by the water or while lying in the grass, these thought-provoking picks from your co-op staff will be hard to put down. The Seed Keeper by Diane Wilson (Local Author) One snowy winter’s day, Rosalie Iron Wing returns to the home…

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