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The Medley Blog

Top 6 Vegan Recipes for Earth Month

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Reducing the amount of red meat in our diets is one of the most effective ways of reducing our carbon footprint. Just cutting down to no more than half a serving of red meat per day could reduce food-related greenhouse gas emissions by about one third by 2050. Eating less…

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The Best Oils for Cooking

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Not all cooking oils are created equal. They vary in performance, flavor, and nutrition! Some oils are ideal for cooking at high temperatures, and others are better for imparting flavor and depth to your dish. One of the most important things to consider is how an oil has been processed…

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Frederick Douglass and Co-ops in 1846

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By David J. Thompson Frederick Douglass drew himself up to his height of just over 6 feet, looked out over the packed audience of over 1,000 — mostly millworkers — and vociferously and eloquently described his life as a slave in the United States of America. It was Oct. 10,…

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Racial Redlining Fought by Postwar Interracial Co-ops

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By David J. Thompson Levittown on Long Island in New York State is regarded as America’s first modern planned suburb. Built to accommodate returning World War II veterans, Levittown opened its doors on Oct. 1, 1947. When complete, Levittown had 17,447 homes with a population of over 50,000. Levittown became…

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Leaders are Readers: Book Recommendations from Dr. Artika Tyner

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Dr. Artika R. Tyner (on the right in the photo above) is a passionate educator, award-winning author, sought-after speaker, and advocate for justice. She is the founder of Planting People Growing Justice Leadership Institute (PPGJLI), whose mission is to “plant people” while offering them key educational and learning opportunities.

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Staff Profile: Meet Velma Rentmeester

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As a community-owned and cooperatively operated business, co-op employees are some of Mississippi Market’s greatest assets. Our friendly, dedicated staff possess a wealth of knowledge. They work diligently to provide you with access to the freshest, healthiest foods and the safest, most effective personal health and beauty care products available.

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12 Cozy Recipes for Soup Season

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There’s nothing like a warming bowl of soup on a cold Minnesota day. Try the recipes below for lunch, dinner, or a cozy soup swap with friends. Ask each guest to bring four containers of soup (we recommend quart canning jars), an extra 1-2 cups of soup for sampling, and…

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