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The Medley Blog

April Positive Change: Urban Roots

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Create Positive Change Each time you shop at the co-op, you have a chance to directly support local community partners by donating your 10-cent reusable bag credits and rounding up your purchases to the nearest dollar. It may only be a few cents or spare change, but your generosity makes…

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3 Game-Day Guacamole Recipes

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Get your crew together and grab ingredients for Game Day guacamole! Here are three versions of this fan-favorite dip to prep for Super Bowl Sunday. Pair your freshly made guacamole with local tortilla chips from La Perla or Whole Grain Milling Co.

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Soul Food: An Integral Part of American Cuisine

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By Jamie Bernard, Mississippi Market Communication Specialist In my family, we eat soul food on holidays. (And sometimes just because.) My grandma’s tender and savory stewed greens, candied yams, cornbread dressing, sweet potato pie, and her nothing-else-compares mac and cheese, to name a few. Our New Year’s Day meal includes…

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February Positive Change: Immigrant Law Center of Minnesota

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Create Positive Change Each time you shop at the co-op, you have a chance to directly support local nonprofits by donating your 10-cent reusable bag credits and rounding up your purchases to the nearest dollar. It may only be a few cents or spare change, but your generosity makes a huge…

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Community Partner Spotlight: Tommie’s Pizza

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Tommie’s Pizza serves authentic New York-style pizza just down the street from our Selby store. Read our Q&A with owner Tommie Daye (pictured above with his daughter Tamia) to learn more about this local business! When did you start cooking? Tell us more about your story with food. I…

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Beyond Hydration

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Good hydration is key to maintaining a healthy immune system, and functional beverages are a fun way to sip on something that is both tasty and beneficial to your mind or body. Functional drinks are beverages with health benefits beyond their nutritional value, such as probiotics to aid in digestion…

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Instructor Profile: Ishwari Rajak

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Ishwari is from Kathmandu, Nepal, and loves to teach authentic Himalayan recipes just as she learned in her family kitchen. She moved to the Twin Cities after completing her master’s degree in Gender and Women’s Studies from Mankato. Read our Q&A below to learn more about Ishwari and her small…

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Meet Roseline of Roseline’s Candles

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Roseline Friedrich didn’t mean to become an entrepreneur. A social worker, case manager and mental health practitioner by trade, she needed something to help her unwind from her high-stress job. She turned to burning candles and began collecting the jars. In December 2019, she hosted a holiday party for people…

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Wholesome Grains to Replace Your Morning Oatmeal

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Oatmeal is cozy, hearty and easy — and so are these other grain options! Switch up your breakfasts this winter by trying something new. Just like oatmeal, these can be enjoyed with your favorite milks, fruits, nuts, seeds and spices. Shop for these grains in our bulk aisle to get…

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